Putting Sexual Reflexology into Practice The practices described in this book have been used successfully for thousands of years by Taoists trained by personal instruction. It is preferable that readers do not undertake these practices with-out receiving personal transmission and training from a certified instructor of the Universal Tao, since some of these practices, if done improperly, may cause injury or result in health problems. Universal Tao Instructors can be located at the Universal Tao website: www.universal-tao.com or www.taoinstructors.org. This book is intended to supplement individual training in the Universal Tao and to serve as a reference guide for these practices. Anyone who undertakes these practices solely on the basis of this book alone does so entirely at his or her own risk. The meditations, practices, and techniques described herein are not intended to be used as an alternative or substitute for professional medical treatment and care. If any readers are suffering from illnesses based on mental or emotional disorders, an appropriate professional health-care practitioner or therapist should be consulted. Such problems should be corrected before training begins. Neither the Universal Tao nor its staff and instructors can be responsible for the consequences of any practice or misuse of the information contained in this book. If the reader undertakes any exercise without strictly following the instructions, notes, and warnings, the responsibility must lie solely with the reader. This book does not attempt to give any medical diagnosis, treatment, prescription, or remedial recommendation in relation to any human disease, ailment, suffering, or physical condition whatsoever. Acknowledgments The Universal Tao Publications staff involved in the preparation and production of Sexual Reflexology: Activating the Taoist Points of Love extends gratitude to the many generations of Taoist masters who have passed on their special lineage, in the form of an oral transmission, over thousands of years. We thank Taoist master I Yun (Yi Eng) for his openness in transmitting the formulas of Taoist Inner Alchemy. Thanks to Juan Li for the use of his beautiful and visionary paintings illustrating Taoist esoteric practices. We offer our eternal gratitude to our parents and teachers for their many gifts to us. Remembering them brings joy and satisfaction to our continued efforts in presenting the Universal Tao system. As always, their contribution has been crucial in presenting the concepts and techniques of the Universal Tao. We wish to thank the thousands of unknown men and women of the Chinese healing arts who developed many of the methods and ideas presented in this book. We express special thanks to Lee Holden for his writing and editorial contributions. We appreciate his research and great labor. We express deep appreciation to Mamo for his illustrations. We thank Karen Holden and Lisa Yamamoto for their assistance in preparing, editing, and proofreading the manuscript. We wish to thank Colin Campbell, DeAnna Satre, Vickie Trihy, and Robert Marsh for their editorial contributions in the revised edition of this book. This book is part of a series written to pass on some of this precious information, and to shed light on how to create positive fulfilling relationships in your life. By combining the classic Taoist sexual texts with modern reflexology theory, Sexual Reflexology can enable any individual or couple to better understand their sexual energy and to cultivate that energy for health and well-being. FOOT REFLEXOLOGY When most people hear the term reflexology, they think of foot massage. In the West, it is common to see charts, like the one below, that map out the areas of the body correlating to regions of the feet. Charts like this make sense because the human body begins as a single cell that contains a blueprint for the entire body. As the body grows, energy meridians run through it and key parts of the body are mapped over and over again, based on the original blue-print. Rather like a hologram, a three-dimensional picture in which every part contains the whole, each part of the body has a mapping for the entire body. These energetic mappings are regularly used in Oriental medicine and are beginning to be more accepted in the West. Reflexology is based on the premise that all our organs have reflex points on other parts of the body. The corresponding points are found by dividing the body into different zones. Organs in a particular zone can be stimulated by working on reflexes in the corresponding reflex-point zone. The meridians used in traditional Oriental medicine, acupuncture, and shiatsu also indicate mappings of the energetic pathways in the body. The Taoists have long understood these energy correspondences throughout the body, and all of them are used in the Taoist healing arts. In addition to the reflexes already mentioned, Taoist literature includes reflexes for the sexual organs of men and women. These male and female reflexology zones form the basis for this book. Just as a book on foot reflexology goes on to describe methods of massaging the reflexes, so Sexual Reflexology gives applications for using the sexual reflex points in lovemaking. This understanding can help couples and individuals practice sex as an act of healing. In this manner, sexual intercourse becomes a form of ecstatic acupressure. The most powerful reflex points on the body are the sexual organs. The whole body provides the sexual organs with energy, and the whole body (organs and glands) is stimulated when these organs are stimulated. The Taoists call sexual intercourse “healing love” because of its deep healing properties. THE UNIVERSAL TAO Taoist practice aims at aligning ourselves with the structure of the universe. The first step in connecting with the universe is to establish a harmonious relationship with ourselves. It is through the inner journey of meditation that the Taoists come to know themselves. This is the goal of the Universal Tao, an extensive system of self-development and spiritual cultivation. Using this system, we harmonize all our seemingly separate parts—emotions, thoughts, physical body, and spiritual aspirations—with a variety of Taoist techniques. Exploring the system as a whole provides a full spectrum of life enhancing skills, in which sexual health is an essential part. Sexual reflexology is an important component of the system. Universal Tao Instructors are available in the Americas to teach you Master Chia’s Universal Tao System of Chi Kung (qi gong) and Nei Kung for physical, emotional, and spiritual cultivation. Each instructor has been personally trained by Mantak Chia and the Universal Tao family of teachers. Ongoing classes, workshops, private instruction, private healing sessions, video and audio products, and retreats are available to people of all ages and conditions of health. Universal Tao centers are available in most major cities, and continuing education credits may be available. To contact a local instructor in your area visit our website: www.universal-tao.com, www.taoinstructors.org, or call (888) 444-7426. The Healing Love Practice The Healing Love practice of the Universal Tao refers to the cultivation of sexual energy. Sexual reflexology is an intricate aspect of the Healing Love practice. Healing Love utilizes sexual energy for the health of the body, mind, and spirit. There are practices for single cultivation (by oneself) and dual cultivation (with a partner). This book will demonstrate and discuss a variety of Healing Love practices that will bring health and vitality into your life and into your relationships. It will describe diagnostic techniques to reveal compatibility between male and female partners and also present specific exercises (sexercises) that strengthen our sexual imbalances and weaknesses. These exercise postures bring health, vitality, and an abundance of energy to those who practice them. THE IMPORTANCE OF MEDITATION IN SEXUAL REFLEXOLOGY The following preliminary meditation from the Universal Tao is called the Microcosmic Orbit. It develops inner strength and harmony, which are indispensable requirements for a fulfilling relationship with another person. It is recommended that you also regularly practice the Inner Smile and Six Healing Sounds meditations, to transform negative emotions and stress into beneficial energy. These two techniques are fully explained in my book Transform Stress into Vitality. Microcosmic Orbit The first step in working with internal energy is the Microcosmic Orbit meditation. This meditation trains one to sense, direct, and cultivate more energy. This technique is the core of all the other Universal Tao practices. The Microcosmic Orbit is the main energetic circuit, nourishing all the channels and meridians in the body—the “super-highway” for the Chi (energy). Circulating energy within this channel removes blockages and activates more Chi to revitalize the body. Through this practice, one learns to recognize what Chi feels like while moving energy through two important energy channels in the body. The first channel, called the Functional, or Conception, meridian, begins at the base of the trunk in the perineum, midway between a man’s testicles or a woman’s vaginal opening and the anus. It goes up the front of the body past the genitals, stomach, heart, and throat and ends at the tip of the tongue. The second channel, the Governor meridian, begins in the same place but goes up the back of the body—into the tailbone, up through the spine, into the brain and back down through the roof of the mouth. The tongue is like a switch that connects these two currents—when it is touched to the roof of the mouth just behind the front teeth, the energy can flow in a circle up the spine and back down the front of the body. Thus the two channels form a single circuit that the energy loops around. This vital current, called the Microcosmic Orbit, circulates past the major organs and nervous system, giving cells the juice they need to grow, heal, and function. The Microcosmic Orbit meditation dramatically increases the quantity of our internal energy. MICROCOSMIC ORBIT To open the microcosmic energy channel, sit in meditation, preferably after doing the Inner Smile meditation. Allow your energy to complete the loop by letting your mind flow along with it. Start in the eyes, and mentally circulate with the energy as it goes down the front through your tongue, throat, chest, and navel, and then up the tailbone and spine to the head. This is different from visualizing an image inside your head of what that part of the body looks or feels like. Do not use your mind like a television camera. Relax and let your mind flow with the Chi in the physical body along its natural circuit. DIRECTING SEXUAL ENERGY When improperly directed, the sex impulse can be so strong and compelling that people will risk all they have, including their reputation and freedom, in order to express this drive. When this force is transmuted and directed in a positive way, however, it can be used as a powerful creative force in any endeavor that is being pursued, whether in the arts, in a career or profession, in a loving relationship, or in just developing a strong, magnetic personality. The human is the only animal who has the ability to direct sexual energy with his or her imagination whenever desired. The only question is: How is it going to be directed? Some choose to use this energy in abusive and negative ways; some merely waste it and disperse it indiscriminately by overindulging. There are many ways in which we can express this energy, both positively and negatively. With the proper guidance, the sexual energy can be a rich treasure of joy, happiness, and passion. It can be a tool to create and maintain optimum health and vitality, transforming a mediocre life into an exceptional one, changing a stress-filled, unhappy life into one filled with success and fulfillment. It is simply that powerful. The vibrations of the mind are easily increased and activated by many different types of stimuli. The mind responds easily to love, deep friendships, music, as well as fear, jealously, drugs, alcohol, and the like. But the most intense stimulus is the desire to express sexual energy. When combined with love, sexual energy is the most powerful stimulus of all and remains a virtue only to the degree that it is used discriminately, with wisdom, compassion, and understanding. With this understanding comes a responsibility to use the extra energy gained in loving and positive ways. This is the only way to create a rich and fulfilled life. Nothing is more important than relationships. To establish harmonious relationships in all aspects of life is the goal of the Taoist practice. The universe, nature, and the world we live in operate through relationships, connections, and social exchange. To establish harmonious, balanced relationships is the process of the Tao; it is the balance of all apparent opposites, male and female, light and darkness, rest and activity, electricity and magnetism. YIN AND YANG—FEMALE AND MALE The Taoist yin-and-yang symbol is a representation of this balance and harmony. The male and female energies of nature are always moving toward balance. The Taoists observed that the way of nature is interactive and full of creative, life-giving, sexual energy. Rain penetrates the earth, giving birth to trees and flowers; rivers caress rocks; the ocean plunges into the sand; and the sunshine is absorbed into the womb of the earth, giving birth to all life. Sexual energy is the creative force that permeates the universe. Life springs forth from balancing male and female energies, through the combination of yin and yang. These same principles apply to human relationships. Sexual reflexology is about discovering balance and harmony within ourselves and in our relationships. SPECIAL NOTE FOR WOMEN READERS Please, while reading this book, be aware of two things: 1. The practices described originate in a society vastly different from most modern societies. China was an overwhelmingly male-dominated society in which men possessed the political, civil, and monetary power and women had little or no opportunity for independent action or existence. While evidence of this imbalance may remain in some of the language and postures of the ancient Taoist literature represented here, it is intended that the contents of this book be used to provide equal and mutual benefits for women and men. 2. This book has been written by two authors who are them-selves male, and therefore it may seem to reflect sexuality from the standpoint of a man. Nonetheless, it is our genuine intention to help demystify the female nature for our readers, and to assist couples to achieve a deeper understanding of one another’s physical and spiritual needs. 1 Male and Female Energy Her eyebrows are like a bouquet of flowers; her waist is like a roll of silk. With tender passion she stretches out furtively and she gazes coyly at her own body. They first pat and knead their flexed bodies and caress each other from head to toe. —PO HSING-CHIEN (FROM A NINTH-CENTURY EROTIC ESSAY) It is important to understand the difference between male sexual energy (yang) and female sexual energy (yin). The Taoists under-stood that men and women are meant to balance, as two opposite halves of a universal whole. This means that we need to respect our differences and understand that it is natural to feel different and to be different. Without this awareness men and women are often at odds with one another. Many of our struggles in relation-ships come about because we expect each other to be the same. I hear many people complain that their partner does not see things the way they do, or does not do things the way they do. It is important not to fight and struggle with our differences but to make them work in our favor, creating balance and harmony. If we forget this truth, we are easily upset and frustrated with the opposite sex. Yet when we respect this difference, love blossoms like a well-nurtured garden. Sexual reflexology is designed to harmonize these male and female challenges on an energetic level. Sexually, men are like fire, quick to get hot and quick to explode. Women, on the other hand, are like water, heating up slowly and staying hot longer. This is the reason male Taoists use a variety of techniques to satisfy a woman sexually. Women need foreplay, to be caressed tenderly and embraced with passion. This way the water, the feminine sexual energy, will boil and ener...
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Male and Female Energy
It is important to understand the difference between male sexual energy (yang) and female sexual energy (yin). The Taoists understood that men and women are meant to balance, as two opposite halves of a universal whole. This means that we need to respect our differences and understand that it is natural to feel different and to be different. Without this awareness men and women are often at odds with one another.
Many of our struggles in relationships come about because we expect each other to be the same. I hear many people complain that their partner does not see things the way they do, or does not do things the way they do. It is important not to fight and struggle with our differences but to make them work in our favor, creating balance and harmony. If we forget this truth we are easily upset and frustrated with the opposite sex. Yet, when we respect this difference, love blossoms like a well nurtured garden. Sexual Reflexology is designed to harmonize these male and female challenges on an energetic level.
Sexually, men are like fire, quick to get hot and quick to explode. Women, on the other hand, are like water, heating up slowly and staying hot longer. This is the reason the male Taoists use a variety of techniques to satisfy a women sexually. Women need foreplay, to be caressed tenderly and embraced with passion. This way, the water--the feminine sexual energy--will boil, and energy will be exchanged. Thus, the Taoist saying, “Never sail your boat in a rocky river,” meaning, that the woman needs to be aroused and lubricated before sexual intercourse.
In cultivating sexual energy, men learn to control ejaculation and achieve a full body orgasm rather than merely a genital orgasm. By learning to transform sperm into Chi, men can become better lovers, more vibrant and youthful, and are able to activate the compassionate energy in the heart. For women, cultivating sexual energy is a way to transform blood into Chi. Transforming sexual energy is directly related to the menstrual cycle. From the Taoist exercises, this transformation leads to an abundance of energy, balanced emotions and internal power.
Emotionally, women are like fire and men are like water. It is very easy for women to express their emotions, to get excited, to cry and to feel. For men it is more challenging to be in touch with the heart center. This is how men and women balance emotionally and sexually. Women open and heat the emotional center or the heart center in men and men help open or bring the fire into the sexual center for women. The goal of the Taoist practice is to create this harmonious and flowing exchange of energy.
This is revealed physically by the fact that men project from the sexual center (the penis) and women project from the heart center (the breasts). Projection is the yang or the fire quality of energy. This demonstrates that women are yang emotionally and men are yang sexually. These physical features reveal the energetic and emotional nature of men and women.
Yin and Yang
The tractor (yang) and the lake (yin) are the energy fields of the man and of the woman. We are talking here about opposites. When the man is hot, the woman is cold. When the woman is hot, the man is cold. So you have a real communication problem. When you’re very hot the person with whom you are trying to communicate is cold. Men and women have different types of energy molecularly. It’s very hard to interact unless you have a clear understanding of your own energy field and how it interacts with the people around you, especially the energy field of the opposite gender. Getting this understanding opens up communication, which is the key to any relationship.
“The tractor and the lake” exemplifies what I mean by this difference. When you drive a tractor into a lake, you get stuck. And what happens when the tractor tries to fight the lake? It sinks deeper. Who is stronger, the tractor or the lake? Obviously, the lake is stronger. It not only has its own energy, but it also absorbs all of the energy the tractor exerts. Now the tractor is active energy and the lake is passive energy. The lake is the yin energy or the feminine energy and the tractor is the yang or the male energy.
The key message in “the tractor and the lake” is the ability of the lake to yield to the tractor; and the way of the Tao is to yield because the Tao is feminine. You find this in every aspect. Every time you want to overcome something you yield to its energy and you use its energy for your own benefit and welfare.
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